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programs & services

mind

Mind

G=Group Class    P=Private Class

MEDITATION
(G, P, AL)

PRANAYAMA / YOGA BREATHWORK
(G,P, AL)

 

body

Body

B=Beginners    I=Intermediate

HATHA YOGA
(G, P, AL)

VINYASA YOGA
(G, P, AL)

YIN YOGA
(G, P, AL)

KUNDALINI HATHA YOGA
(G, P, I, AL)

MOKSHA-INSPIRED YOGA
(G, P, AL)

POWER YOGA
(G, P, I, A)

ADVANCED POSTURES
(G, P, I, A)

RESTORATIVE YOGA
(G, P, AL)

PRE-NATAL YOGA
(G, P, AL)

SPECIALTY YOGA PROGRAMS
(P, AL)

MAT PILATES
(G, P, AL)

NUTRITIONAL COUNSELLING
(P, AL)

spirit

Spirit

A=Advanced    AL=All Levels

YOGA PHILOSOPHY
(G, P,  AL)

CREATIVE EXPRESSION
(P, AL)

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Corporate Services

It has been well proven that a healthy and happy employee is also a productive, creative, and committed one. In fact, companies that provide health and wellbeing services for their employees, experience marked increases in both employee retention and overall work production.

Understanding this, Red Door Yoga® offers all of its Mind, Body, and Spirit services to Corporate Clients.

Red Door Yoga® also offers Corporate Wellness Lectures that are tailored to the health and wellness needs of your company.

Contact us today to find out how we can help your bottom line.

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