programs & services

Meditation teaches us how to let go of stress, negativity, and anger, allowing us to view life in a calmer, more centred manner. It has been proven to be one of the most essential practices for a happy and healthy life. Daily meditation has been proven to increase both quality of life and life-span itself. Be introduced to a variety of highly effective techniques and find one, or many, that work for you.  Group Meditation classes are combined with a Yoga Philosophy component.

The breath is an important link between our body, mind, and spirit. Conscious control of the breath allows us control of the mind, and as a result, of the body. Pranayama (also known as Yoga Breathwork) greatly improves both cardiovascular fitness and concentration. It is a highly recommended addition to your Yoga practice. It very effectively reduces the effects of stress on both the body and mind, and is quite beneficial to those with high blood pressure and mild asthma. Please note that Pranayama is not recommended for those with acute asthma.

Hatha Yoga is over 5000 years old. It is an ancient eastern discipline that develops strength, endurance, flexibility and balance. It strengthens the nervous system, and promotes realignment of the body. It reduces stress within both the body and the mind.  Hatha Yoga is done with a meditative pacing.

Vinyasa Yoga takes Hatha poses and links them in a gently flowing sequence insterspersed with static poses. Poses are linked to breath movement, which helps build strength, endurance, flexibility and balance, whilst improving cardiovascular ability.  More vigourous than Hatha Yoga, but less vigorous than Power Yoga. No previous experience required.

Yin Yoga targets the connective tissues of the body that the more active styles of Yoga practice do not. It achieves stimulation and release of the tendons, ligaments, bones, and joints through long holds and a deeper awareness. Suitable for all student levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Highly beneficial for all, Yin Yoga focuses upon the connective tissues of the hips, pelvis, and lower spine. No previous experience required. Students are asked to bring two towels to class with them. Yoga blocks are also a good addition if you have them.

The dormant potential energy coiled at the base of the spine in each one of us is called Kundalini. Kundalini Hatha takes the meditative flow and grace of Hatha Yoga and infuses it with the inner focus upon breath and spirit that are the hallmarks of Kundalini Yoga. This practice works to clear the male and female energy channels of the body, bringing balance to the chakric system, and evoking the spirit. This class is recommended for those wishing to evolve their practice beyond the physical and into the more spiritual, energetic realm. No previous yoga experience required.

Moksha-Inspired Yoga uses the Moksha sequence of Hatha poses to open and strengthen the entire body, with special emphasis place upon releasing the hips and spine. This class is both challenging and relaxing, and as a result is accessible to all student levels. The class is taught in regular temperatures to help ensure both student comfort and safety throughout the practice. No previous yoga experience required.

Power Yoga takes Hatha poses and links them in a flowing sequence. It builds considerable strength and flexibility whilst greatly improving cardiovascular ability.  Previous yoga experience required.

This class focuses on the execution of advanced postures such as headstand, handstand, peacock, etc. Each class will be built around one or more advanced posture. Appropriate yoga poses will be used to help open and strengthen students appropriately in preparation for performing each advanced posture. This class is highly recommended for those wishing to further their asana practice.  Previous yoga experience required.

Restorative Yoga is designed to gently support the body throughout yoga postures with the use of physical props and deep connective breathing. This style helps to rebalance and heal the body. Restorative yoga is very suited to those with arthritis (osteo and rheumatoid), fibromyalgia, scoliosis and musculoskeletal injuries. Those regaining range of motion post stroke and/or surgery may also greatly benefit from this class. Previous yoga experience not required. Students taking this class are required to bring a small blanket or beach towel and yoga strap to class.

Designed to be practiced by pregnant students during all three of their trimesters. Hatha poses are modified appropriately to cater to the needs of individual body changes and experiences during pregnancy. Pre-Natal Yoga also prepares the student's body for labour so that the experience is more enjoyable and the post-labour healing is faster and more complete. Previous yoga experience not required. Students are advised to seek medical clearance before beginning any exercise program during pregnancy.

These Specialty  Programs are designed to be both preventative and rehabilitative. They are run as Private Yoga Training in order to address the specific physical needs of each student’s body.

Specialty Programs offered: 
- Yoga for Core Strength & Stability
- Yoga for Osteoarthritis
- Yoga for Shoulder Injuries
- Yoga for Low-Back Pain

Pilates is an exercise system that has been greatly influenced by the discipline of Yoga. It emphasizes the development of a balanced body through the activation of core strength, flexibility, focus, and awareness. Pilates builds integrated inner and outer strength which elongates and defines musculature. These classes are recommended for all levels.

30 minute lunch time-class combining deep tissue awakening with an emphasis on core strength work. The roller is often used in these classes for stability and core strength work. Learn to safely and effectively release tightness within the connective tissues of the body. This gives muscles more freedom to function, which in turn creates better stability and alignment for the bones. A perfect balance for 'impact sport' participants. All levels of students welcome. Running experience not essential, however a requirement for this class is focus!

The roller is a simple and fun piece of Pilates equipment used for stability and strength work by therapists and rehabilitation centres world-wide. Learn to safely and effectively open tightness within the connective tissues of the body, giving muscles more freedom to function, thereby creating better stability and alignment for the bones. All levels of students welcome. Requirements for this class are awareness, focus, and a smile!

30 minute lunch-time class. Burn more calories in your lunch hour! This class focuses on abdominal & lower back strengthening exercises. We use the limbs of the body to further challenge our core muscles bringing dynamic movement in to play. All levels of students welcome. Requirements for this class are awareness & determination!

60 minute class which combines an opening sequence of yoga for the body followed by abdominal & lower back exercises to challenge the entire musculature of the body. The emphasis is on breath, alignment, abdominal control & flexibility, while building strength, an understanding of the fundamentals, and a strong mind-body connection. All levels of students welcome. Requirements for this class are awareness, determination, and an open mind!

Your nutritional habits have a major impact on your overall health and wellness as well as on your ability to reach your fitness goals. We take your lifestyle into consideration in order to provide you with practical, easy to implement, and effective advice.

Yoga recognizes that true and complete happiness comes from within. It cannot be given by one to another; it is the direct result of knowing your True Self. Thus the true path of Yoga begins with the question of “Who am I?”. As we begin to explore this, our view of all aspects of life begins to change, allowing us to see the direct connectedness of all that surrounds us. Learn more about this philosophical path and be introduced to a more joyful way of experiencing life itself.  Group Philosophy classes are combined with a Meditation component.

Art is a direct expression of the Human Spirit. It is our essential nature to create, whether we are professional artists or chartered accountants. Art is an expression not only of who we are, but of what we value. It is a visual, auditory, or otherwise sensual expression of our True Self. And it is necessary to our personal happiness. Learn to release your creativity and benefit both philosophical guidence and professional instruction.