as published in the Nanaimo
News Bulletin.
| Pyramid stretch calms the body
May 06, 2008
| Yoga never an easy fix
April 29, 2008
| Beauty grows within the mire
April 22, 2008
| Exercise often difficult on sacro...
April 15, 2008
| Nidra provides access to sub...
April 08, 2008
| Yoga styles focus on wellness
April 01, 2008
| Body alignment starts at core
March 25, 2008
| Middle path leads to life of moder...
March 18, 2008
| Namaste surrenders ego through...
March 11, 2008
| Know your teacher's expertise
March 04, 2008
| Frozen shoulders back in motion
February 26, 2008
| "Om" mantra reflects sound of...
February 19, 2008
| Mantra use a sound decision
February 12, 2008
| Uncontrolled desire leads to suffering
February 05, 2008
| Majariasana is the cat's meow
January 29, 2008
| Viparita karani rejuvenates body...
January 22, 2008
| Inversion pose good for the heart
December 25, 2007
| Cow pose brings better mobility
December 11, 2007
| Balance universal energy with Shiva
December 04, 2007
| Release aversions of the mind
November 27, 2007